Chawle

White cowpeas, also known as chawli or lobia, offer several health benefits backed by scientific evidence:

Rich in Protein: White cowpeas are a great source of plant-based protein, containing approximately 24% protein by weight.

High in Fiber: A single serving can provide a significant portion of your daily fiber needs, promoting digestive health, regulating bowel movements, and reducing the risk of constipation.

Low Glycemic Index: White cowpeas have a low glycemic index, which means they cause a gradual rise in blood sugar levels.

Nutrient Dense: White cowpeas are packed with essential vitamins and minerals, including folate, potassium, magnesium, iron, and zinc. These nutrients are vital for various bodily functions, such as red blood cell formation, nerve function, and immune system support.

Heart Health: Fiber helps lower cholesterol levels, while potassium helps regulate blood pressure, reducing the risk of cardiovascular diseases such as heart attacks and strokes.

Weight Management: These nutrients promote satiety, reduce appetite, and prevent overeating, ultimately supporting weight loss or maintenance goals.

Antioxidant Properties: White cowpeas contain various antioxidants, including flavonoids and phenolic compounds, which help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and lowering the risk of chronic diseases like cancer and cardiovascular ailments.